"When people are seriously ill or injured, they receive immediate and often life-sustaining treatment. Then at some point they are usually left to their own devices to "finish" healing. At the time that patients are discharged from treatment or their doctors tell them, "I don't have anything else I can offer you," they are often shifted into a zone where they are better than at their sickest point, but not as healthy as they once were. This zone,...

A collection of stories on the topic of managing back and neck injuries and recovery, including diagnosis, treatment, exercises, and ongoing maintenance of back and neck health, accompanied by medical advice.